Sound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?
Read MoreGood skin care is as essential to our health and well-being as eating well and exercising. It is rewarding to educate clients about achieving healthy, glowing skin and seeing their skincare frustrations fade away. Whether you are frustrated with breakouts, hyper-pigmentation, or age-related skin issues, we can help you determine the best way to address your concerns according to your lifestyle and budget.
Read MoreWellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.
Read MoreBy cultivating the moon and the sun, we create the conditions for the fire to manifest. That which makes us breathe, makes us move, makes us think, makes us speak, the tantrics call “fire” or “Agni”. In tantra, fire is not a symbol of spirit; it is spirit made manifest. Are you feeling called to manifest fire energy? Check out our blog all about Scared Fire Ceremonies to learn more.
Read MoreOften time first-time massage clients show up and are a little nervous. It’s totally normal! Doing anything for the first time can be intimidating, especially when it involves human touch with a stranger. But trust us; you are in good hands.
Read MoreDo you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.
Read MoreWedding season is right around the corner, and I’m sure if you are a bride-to-be, bridesmaid, or mother of the bride, this is not news to you. Chances are you have all your workouts, beauty appointments, and shopping trips locked in, but have you thought about skincare? This blog is all about skincare to achieve your goals before the big day.
Read MoreIf you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.
Read MoreSpring is here, and Anna is sharing switches that can be implemented for your spring skin care. Your skin has different needs for each season, and it’s time to move past that winter skincare routine to prepare for the months ahead.
Read MoreDIY skincare may sound fun and carefree, but there are some scary truths that we want to share with you today when it comes to grabbing things from your fridge or cabinets. Today’s blog is your reminder that natural doesn’t always mean great for you. Hear us out.
Read MoreLymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
Read MoreThere are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
Read MoreGrab your journal and join us for a reflection and projection exercise! We are going to list out some thought-provoking questions with the hopes that they will help you plan a joyful year.
Read MoreJoin Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
Read MoreChoosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
Read MoreToday on the Blog, we are diving deep into owner and head Aesthetician Anna’s top three recommended skincare ingredients and what products you’ll find them in.
Read MoreHave you ever had a massage therapist tell you during your massage that your root chakra was blocked, and they will focus on clearing it for you? Maybe you thought…. What the heck does that even mean? Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
Read MoreToday, we are detailing some of our favorite fall skincare routines with our favorite products to help you develop a way that works for you—and, spoiler alert—it doesn’t feature pumpkin products this time. Instead, we are breaking down fall skincare for each skin type!
Read MoreLiving in New England, we experience these four seasons in a way many other parts of the country do not. But today, we’re talking about four ways to embrace the fall with wellness in Maine! We’re talking mindfulness, healthy but delicious recipe ideas, and a new grounding practice to add to your routine. Let’s dive in.
Read MoreIn early July, we announced Anna to you as the new Co-Owner of Health Resonates, and while she’s been part of the family for a while, we’d love the opportunity to re-introduce her.
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