Wellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.
Read MoreWhat if we told you you could reprogram your mindset? What if we said you could heal yourself by calling on different networks of neurons? You’re about to be blown away. Did you know by the time you’re 35 years old, you’ve memorized a set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program? Wild. And maybe you woke up today thinking nothing will change or improve.
Well, you’re in luck because today, we’re sharing insight on how you can reprogram your mindset to change your life positively.
