In early July, we announced Anna to you as the new Co-Owner of Health Resonates, and while she’s been part of the family for a while, we’d love the opportunity to re-introduce her.
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We can all agree there’s no denying the world feels divided about almost everything. But if there’s one group that has come together now more than ever, it’s women.
We are delighted to announce to our Health Resonates community that this summer, Tara Evelyn, Licensed Massage Therapist, Energy Healer, Aesthetician & Founder of Health Resonates, and Anna Flaherty, Experienced Licensed Massage Therapist & Aesthetician, are uniting as co-owners of Health Resonates, a Boutique Wellness Spa in Portland, Maine!
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We see it all the time on Pinterest or in movies, “You only get one life.” It may sound cheesy but they’re pretty much on point. Whether you believe in reincarnation or not, you’re here now, living your life as it is in the present. So, let us ask you this..
Have you ever felt uninspired by your work? Do you feel unchallenged and unmotivated in what you do day-to-day? Do you feel this pull to take a leap and evolve with other professionals in your industry? Or do you intuitively deep down want to be the best you can be, living excited for the positive impact you’ll make on the world? If you’re quietly thinking “YES” to any of these, it may be time to invest in yourself, your business and your future.
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First, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.
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If you have a wellness office or other type of space where you help clients, you likely spend a LOT of time there - which can sometimes make it hard to determine what is missing or what needs to be changed in order to provide the best possible client experience.
For that reason, today, I’m covering three wellness office must-haves that will help you create an office space conducive to relaxation, healing, and positive energy.
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As a service provider, it’s likely that your whole day every day revolves around meeting the needs of other people. And, you likely really enjoy this, (why be a service provider otherwise?) but you can still find yourself feeling burnt out or like you’re missing that “spark” that comes with being well-rested and invigorated.
I’ve been there myself, and today I’m covering exactly how to prevent burnout as a service provider - from taking time for yourself to setting boundaries with your clients.
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Interview with yours truly! In this blog post, Hannah from The Fashion Cookbook asks me about all things business!
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Make space for your future and it will become your present.
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