Feeling lost in love? Forget "I love you," speak their language! Unlock deeper connections with the 5 Love Languages (touch, words, acts, quality time, gifts). Discover yours & your partner's, then shower them (and yourself!) with love they truly understand. Self-love tips & Valentine's Day gift deals inside!
Read MoreThe old saying, “When the only tool you have is a hammer, every problem looks like a nail,” illustrates the importance of expanding our set of skills, approaches, tools, and perspectives to effectively overcome a wide range of limitations or challenges. The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing or spiritual growth. These tools are ultimately about creating power and guiding you toward self-sovereignty. The Elixir of Life Retreats intends to offer you tools for self-mastery and to curate an experience where we can build relationships and community that will support us far into the future.
Read MoreDuring the summer months, you may notice a lot of your self-care practices tend to fall off. Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our favorite habits is daily journaling.
Journaling can be as simple as writing thoughts, to-do lists, or diving into your emotional being and reflecting on larger things in your life. Wherever you need support, writing it out can be so helpful to process and sort out everything going on in your head.
Read MoreDo you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.
Read MoreAs we fall into the Leo season here, we are stepping into the versions of us that are assured of our convictions and driven to do whatever we want to do with our life! It’s also considered a creative time as well - perfect! Last week we talked about working on our inner and outer beauty through soul work; this week, we’re talking about beauty enhancements because both are essential tools and options for feeling your absolute best. After all, it’s Leo season so let’s get after what we want.
Read MoreWe get you - your stress and anxiety levels have reached their peak. It’s time to take a mental health day, but what will you do with it? Our head tells us to just lay in bed all day, and we’ll feel better when there are key things we should do instead to help our body and mind reset. While one day of nurturing your body won’t cure everything, including underlying health conditions, it will undoubtedly provide a much-needed break to pause, me back with greater regroup, energy, and a fresh, less-stressed perspective. Who doesn’t want that?
Today we’re sharing three tips to help you make the most of your mental health day. Because let’s be honest, your mental health is just as important as your physical health - and that’s on self-care.
Read MoreYou know when you’re at the nail salon, and at the end of your manicure, they give you a hand massage you didn’t know you needed? Or when you’re at the gym and rolling out your leg muscles before starting your workout, it hurts but feels so good. Massages come in many forms and have many benefits when talking about self-care.
Today we’re sharing with you why massages are some of the best forms of self-care, their benefits, and the differences between the types of massages you can get here at Health Resonates!
Read MoreCould it be? Is that the sun? Raise your hand if you’re excited for bright mornings and soon 8 PM sunsets - because so are we. Spring and summer are on their way; honestly, we’re ready to thrive.
Even though the calendar starts in January, for some reason, springtime feels more like a new season for us, and thus, spring cleaning must begin, and hibernation must end! Today we’re sharing three areas of your life + home to cleanse for the ultimate fresh start this spring!
Read MoreDid you know your skin is only 1 millimeter thick yet streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora? It’s our largest organ and it’s one we often forget to take care of on a regular basis. Though I wish I could pick a few skincare products and do my favorite skincare routines for x amount of days and have flawless skin for life, I know that my skin is always changing and will always need my attention.
I love sharing my skincare tips with you! So today, I’m sharing with you 3 tools you can use for flawless skin.
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