Lymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
Read MoreWhat if we told you you could reprogram your mindset? What if we said you could heal yourself by calling on different networks of neurons? You’re about to be blown away. Did you know by the time you’re 35 years old, you’ve memorized a set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program? Wild. And maybe you woke up today thinking nothing will change or improve.
Well, you’re in luck because today, we’re sharing insight on how you can reprogram your mindset to change your life positively.
One of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—
Read MoreAs a service provider, it’s likely that your whole day every day revolves around meeting the needs of other people. And, you likely really enjoy this, (why be a service provider otherwise?) but you can still find yourself feeling burnt out or like you’re missing that “spark” that comes with being well-rested and invigorated.
I’ve been there myself, and today I’m covering exactly how to prevent burnout as a service provider - from taking time for yourself to setting boundaries with your clients.
Read MoreLet’s talk about FENG SHUI! Feng shui is one of my favorite practices to incorporate into all the rooms in my house, from my bedroom to my office. Still, it surprises me how little people know about it, the amazing effects it can have, and how EASY it is to implement! Check out this blog for tips and tricks.
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