Discover how regular massage therapy can improve your overall well-being by building muscle memory. Learn the benefits of consistent massage appointments and how to achieve optimal results.
Read MoreUncover the link between astrology and relaxation! Learn how your elemental sign (Fire, Earth, Air, or Water) can guide you to the ideal massage style for ultimate rejuvenation and stress relief.
Read MoreDiscover the transformative power of our organic scalp treatment add-on. Learn how this luxurious experience can soothe your scalp, promote hair growth, and leave you feeling refreshed and rejuvenated. Uncover the benefits of organic ingredients and why this treatment is a must-try for anyone seeking ultimate scalp care and hair health.
Read MoreDiscover life-changing books for mental, physical & spiritual wellness! Learn about mindfulness, manifestation & healthy habits. Find your perfect summer beach read!
Read MoreDiscover how cultivating a daily gratitude practice can harness the Law of Attraction to attract positivity and abundance into your life. Learn about the energetic principles behind gratitude, practical techniques to raise your vibrational frequency, and the transformative impact of gratitude on mental and physical well-being.
Read MoreDitch the stress spiral! Learn how to master "mini-me moments" with powerful products like Deep Tissue Salve, Om Tuning Fork, & Cacao Mousse Mask. De-stress, recharge, & glow in minutes, not hours. Self-care simplified for busy warriors!
Read MoreLearn how to hack your circadian rhythm for restful sleep & wake up energized. Master melatonin & cortisol, optimize your bedtime routine & environment, & say goodbye to sleepless nights. Sweet dreams & vibrant days await!
Read MoreFeeling lost in love? Forget "I love you," speak their language! Unlock deeper connections with the 5 Love Languages (touch, words, acts, quality time, gifts). Discover yours & your partner's, then shower them (and yourself!) with love they truly understand. Self-love tips & Valentine's Day gift deals inside!
Read MoreIt’s no secret that exercise is a cornerstone of physical and mental health, but did you know that exercise can be utilized to prevent or manage almost every illness you can think of? Or that it can improve your sleep tenfold? Or that it can increase your energy levels throughout your day, and improve stress levels and anxiety symptoms?
Read MoreLife can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of peace within when there’s always so much to think about? This is where mindfulness comes in.
Read MoreWith the start of the holiday season right around the corner, many of us might be feeling an increase in stress and anxiety. Although there is a lot to celebrate, there is also a lot of negative energy surrounding this time for multiple reasons. Some of us are able to see family, and that may mean resurfacing family traumas and an onslaught of emotions may come sweeping in. While others are stuck with family in different states…
Read MoreThe old saying, “When the only tool you have is a hammer, every problem looks like a nail,” illustrates the importance of expanding our set of skills, approaches, tools, and perspectives to effectively overcome a wide range of limitations or challenges. The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing or spiritual growth. These tools are ultimately about creating power and guiding you toward self-sovereignty. The Elixir of Life Retreats intends to offer you tools for self-mastery and to curate an experience where we can build relationships and community that will support us far into the future.
Read MoreDuring the summer months, you may notice a lot of your self-care practices tend to fall off. Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our favorite habits is daily journaling.
Journaling can be as simple as writing thoughts, to-do lists, or diving into your emotional being and reflecting on larger things in your life. Wherever you need support, writing it out can be so helpful to process and sort out everything going on in your head.
Read MorePosture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many benefits, from a lower incidence of back pain to better sleep. This is just a handful of advantages you may find from taking the time to stand and sit better.
Read MoreSound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?
Read MoreThere are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
Read MoreGrab your journal and join us for a reflection and projection exercise! We are going to list out some thought-provoking questions with the hopes that they will help you plan a joyful year.
Read MoreJoin Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
Read MoreChoosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
Read MoreHave you ever had a massage therapist tell you during your massage that your root chakra was blocked, and they will focus on clearing it for you? Maybe you thought…. What the heck does that even mean? Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
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