Posts tagged meditation
Cross-Training Your Way to Inner Zen

In today's fast-paced world, finding balance between physical and emotional well-being is essential. While many of us focus on one form of exercise, the key to unlocking your full potential lies in cross-training. By incorporating a variety of physical and mental activities into your routine, you can experience a transformative impact on your overall health and happiness.

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Journaling to Make Space for Meditation

Do you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.

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Incorporating Mala and Mantra into your Healing Practices.

If you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.

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