It’s no secret that exercise is a cornerstone of physical and mental health, but did you know that exercise can be utilized to prevent or manage almost every illness you can think of? Or that it can improve your sleep tenfold? Or that it can increase your energy levels throughout your day, and improve stress levels and anxiety symptoms?
Read MoreGrab your journal and join us for a reflection and projection exercise! We are going to list out some thought-provoking questions with the hopes that they will help you plan a joyful year.
Read MoreJoin Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
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