Did you know your skin is only 1 millimeter thick yet streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora? It’s our largest organ and it’s one we often forget to take care of on a regular basis. Though I wish I could pick a few skincare products and do my favorite skincare routines for x amount of days and have flawless skin for life, I know that my skin is always changing and will always need my attention.

I love sharing my skincare tips with you! So today, I’m sharing with you 3 tools you can use for flawless skin.

3 Key Pieces to Creating Mindful Reels

First, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.

Deep Breathing for Stress Relief: What You Should Know

One of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—

Benefits of Cupping

I’m covering the benefits of cupping (a Traditional Chinese Medicine therapy) and where you can get reliable products to use when starting your cupping journey!

Living Libations—What the Hype is All About

I’m so excited to be stocking Living Libations pure plant magic products in my shop for my audience to browse—so without further ado, let’s jump right into why I’ve fallen in love—and why you will, too.

The Benefits of Using a Gua Sha Stone

I have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.

You asked, and I answered. Here are the benefits of using a Gua Sha stone!

Destress Before Winter: My Calming Routine

I have a winter preparation routine I swear by, and it involves a lot of calm and relaxation that allows me to put my best (booted) foot forward when it starts to get cold.

Wellness Office Must-Haves

If you have a wellness office or other type of space where you help clients, you likely spend a LOT of time there - which can sometimes make it hard to determine what is missing or what needs to be changed in order to provide the best possible client experience.

For that reason, today, I’m covering three wellness office must-haves that will help you create an office space conducive to relaxation, healing, and positive energy.

My Tips for Best Gua Sha Results

If you’ve been following my socials, you know that my latest holistic health/spa obsession is Gua Shas—a totally natural, non-invasive method for getting tighter, more toned, and more radiant skin.

These stones are products, however, which return the best results when used correctly.

SkincareTara CavanaghSeptember 30, 2021gua sha, holistic skincare, Gua Sha Facial, skincare specialist, fall skincare, oily skin, combo skin, anti-agingComment

The Beginner’s Guide to Crystal Healing

As a wellness entrepreneur, crystal healing is one of my favorite methods to use to help my clients. In addition, I love using crystals myself! Still, it often surprises me how little people actually know about crystals and how they can improve their lives.

Today, I’m sharing with you the beginner’s guide to crystals, covering everything from what crystal healing is to some of my favorite types of crystals and what they can do for you.

Cleansing your Crystals - How and Why

Though most owners of crystals know how precious and powerful they are, many don’t know that there are steps you should take to maintain their effectiveness and power - including cleansing them.

Today, I’m covering everything you need to know about crystal cleansing - from how you can do it, to why doing so is so important.

Skincare for Sun and Age Spots

If you’re anything like me, you enjoy a day out in the sun - but don’t enjoy the lasting spots and damage it can leave on your skin. In addition, I have found my skin changing with age, leading to - you guessed it - age spots, as well.

Preventing Burnout as a Service Provider

As a service provider, it’s likely that your whole day every day revolves around meeting the needs of other people. And, you likely really enjoy this, (why be a service provider otherwise?) but you can still find yourself feeling burnt out or like you’re missing that “spark” that comes with being well-rested and invigorated.

I’ve been there myself, and today I’m covering exactly how to prevent burnout as a service provider - from taking time for yourself to setting boundaries with your clients.

Guide to Being a Highly Sensitive Person

While being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.

Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.

Things before buying a Gua Sha tool.

Gua Sha has been a huge home care topic lately, and for good reason! Regular Gua Sha massage can help give you vibrant healthy skin while treating puffiness, age spots, and lines. If you have been thinking of getting into Gua Sha there is no time like now! But first, here are a few things you may want to know.

Tips for Promoting Feng Shui in the Office

Let’s talk about FENG SHUI! Feng shui is one of my favorite practices to incorporate into all the rooms in my house, from my bedroom to my office. Still, it surprises me how little people know about it, the amazing effects it can have, and how EASY it is to implement! Check out this blog for tips and tricks.

Happy HomeTara CavanaghMay 26, 2021happy home, clean home, feng shui, health, healing, wellness practices, wellness

3 of My Favorite Wellness Practices

As a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!

The Savor Beauty Ritual to Transform Skin Health

Today, I’m going to be breaking holistic skincare down step by step and detailing all the products included in our Savor Beauty regimen so you know exactly what you’re putting on your face - and the wonders it can do for your skin health.

Struggling with Anxiety - and How to Fix It

Common Signs You’re Struggling with Anxiety - and How to Fix It

Let’s talk about the A-word.🙊

(I’m talking about anxiety.)

Anxiety is something that SO MANY of my clients deal with on a regular basis and is something that is extremely common in my DMs. If I had a penny for every time I was asked about ways to alleviate anxiety in everyday life, I would already be retired.🤦🏻‍♀️

Easy Pantry Chicken Tortilla Soup

This recipe is as easy as cooking or buying a chicken and opening a bunch of cans. I’ve named it the pantry chicken tortilla soup because it primarily consists of ingredients that live on your pantry shelves. Most of the items are likely to be regulars, and a few can quickly become go-to stocking items, so you’re always prepared to make this super easy, super delicious soup.

Happy HomeTara CavanaghFebruary 15, 2021home made, healthy treats, Tortilla Soup, Jenny Bravo

Common Signs You’re Struggling with Anxiety - and How to Fix It

Home | About | Meet the Team | Blog | Product Shop | Book Now