First, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.

Read More