Vitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antioxidants, along with a healthy diet, can greatly help enhance already radiant skin, long and healthy hair, and robust nails, letting you show off your best you. There isn’t an “end all be all” for beauty products, but this is a good start.
Read MoreRoasted acorn squash filled with vegetables and quinoa is a beautiful vegetarian, vegan, and gluten-free autumn dinner perfect for Thanksgiving or any fall day. This recipe comes from my dear friend Hannah, the food blogger and stylist of The Fashion Cookbook.
Read MoreIn my last blog post, we talked a lot about choose ingredients to smudge with. The big question that came up was, “How do I actually cleanse my space?” To elaborate on this topic I’d like to share with you some more advanced home cleansing tricks and tips from guest writer Mekaila Oaks.
Read MoreInterview with yours truly! In this blog post, Hannah from The Fashion Cookbook asks me about all things business!
Read MoreSimple and sweet, these coconut truffles are the perfect Halloween treat 🌸🍫 Homemade Coconut Truffles are a delightful yummy (and super healthy) treat. Can you tell I’ve been inspired by these treats made by my dear new friend Nicole Silver?
Read More“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau
Massage offers a drug-free, non-invasive, and humanistic approach to wellness based on the body's natural ability to heal itself.
Have you noticed high vibrational energy surrounding you? Or waves of energy coming off of those you are in close contact with? This is not something imagined.
Read MoreWorking from home takes some getting used to. Your body may be learning some lessons on what setups work and don't work for you. If you have been feeling some neck tension this is the video for you! Grab some oil or lotion and follow along to learn how to release your tension, through massage, at home.
Read MoreWe are dealing with a lot right now. We are experiencing changes in lifestyle, heightened emotions, and we are encountering an abundance of information relating to health and our current situation, some of which may be encouraging and some of which is overwhelming or upsetting. I’ve compiled some of the most helpful things I’ve picked up in the past 30 days in the hopes that this information serves you in some way.
Read MoreHeal from home. Follow a voice lead partner ritual to calm static energy and instill relaxation.
Read MoreDo you really know what's in your skincare formulas? Did you know that over 70% of what you put on your skin gets absorbed into the bloodstream?
Read MoreJust because they aren’t chemicals doesn’t mean they don’t work!
Read MoreAre you experiencing mood swings or just aren’t feeling yourself? Read more on how gut health affects your mood.
Read MoreMake space for your future and it will become your present.
Read MoreOne mans story of how massage changed his life and how it can help you as well.
“It really helped the circulation to my fingers, toes and legs,” he says. “I kept with it because I saw some pretty significant benefits.” Today, Cook credits the massages – along with stress reduction and a healthy diet – with allowing him to stay healthy and physically active until he finally received his new heart in 2013.
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