If you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.
Read MoreSpring is here, and Anna is sharing switches that can be implemented for your spring skin care. Your skin has different needs for each season, and it’s time to move past that winter skincare routine to prepare for the months ahead.
Read MoreDIY skincare may sound fun and carefree, but there are some scary truths that we want to share with you today when it comes to grabbing things from your fridge or cabinets. Today’s blog is your reminder that natural doesn’t always mean great for you. Hear us out.
Read MoreLymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
Read MoreThere are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
Read MoreGrab your journal and join us for a reflection and projection exercise! We are going to list out some thought-provoking questions with the hopes that they will help you plan a joyful year.
Read MoreJoin Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
Read MoreChoosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
Read MoreToday on the Blog, we are diving deep into owner and head Aesthetician Anna’s top three recommended skincare ingredients and what products you’ll find them in.
Read MoreHave you ever had a massage therapist tell you during your massage that your root chakra was blocked, and they will focus on clearing it for you? Maybe you thought…. What the heck does that even mean? Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
Read MoreToday, we are detailing some of our favorite fall skincare routines with our favorite products to help you develop a way that works for you—and, spoiler alert—it doesn’t feature pumpkin products this time. Instead, we are breaking down fall skincare for each skin type!
Read MoreLiving in New England, we experience these four seasons in a way many other parts of the country do not. But today, we’re talking about four ways to embrace the fall with wellness in Maine! We’re talking mindfulness, healthy but delicious recipe ideas, and a new grounding practice to add to your routine. Let’s dive in.
Read MoreIn early July, we announced Anna to you as the new Co-Owner of Health Resonates, and while she’s been part of the family for a while, we’d love the opportunity to re-introduce her.
Read MoreYou know how when you’re going to a new restaurant, you typically check out the aesthetic and, most importantly, the food that’s on the menu before you even call to make a reservation? Been there, done that. It’s important! And so today, that’s what we’re serving up for you: the menu of our new tools and services, so you know exactly what you want when you come in to see us! We’ve got you covered.
Here are our newest tools to help you on your self-caring journey.
Read MoreNew service alert! You may have seen or heard about the rise in LED light therapy tools on TikTok or your favorite health guru’s podcast - and it’s not just a trend, girl. LED light therapy is here to stay, and we’re warning you, you’re about to be obsessed.
Today we’re sharing the details of LED light therapy and the benefits you can expect from this new service at Health Resonates.
Read MoreAlright, health and beauty enthusiasts, we’ve discussed why you should incorporate facials into your routine here. Today we’re eager to give you the details about our brand-new facial menu at Health Resonates. Are you looking for something that will plump and assist with anti-aging? Fighting stubborn acne? Craving a clean beauty facial, like, yesterday? Or maybe you’re looking for a bit of everything? Find out which of these five facials is calling your name!
Read MoreAs we fall into the Leo season here, we are stepping into the versions of us that are assured of our convictions and driven to do whatever we want to do with our life! It’s also considered a creative time as well - perfect! Last week we talked about working on our inner and outer beauty through soul work; this week, we’re talking about beauty enhancements because both are essential tools and options for feeling your absolute best. After all, it’s Leo season so let’s get after what we want.
Read MoreIt’s officially Cancer Season; you know what that means: it’s time for rest, relaxation, and becoming more in tune with your inner, emotional side. You know, soul work. It’s summertime! Naturally, the term ‘bikini ready’ comes with summer - we cringe. There is no such thing as being ‘bikini ready’ because everybody is a beach body. There, we said it! But let’s be honest here, summertime also means everyone on vacation, posting their perfectly tanned bodies, plump cherry red lips, and cute bikinis all over your feed - and we admit, sometimes we get a little jealous. And compare. But this summer, we’re promising we’ll be better and focus more on the US than the photos in our feed. Cheers to emotional intelligence, a healthy mindset, and a blissful summer season.
Read MoreWe can all agree there’s no denying the world feels divided about almost everything. But if there’s one group that has come together now more than ever, it’s women.
We are delighted to announce to our Health Resonates community that this summer, Tara Evelyn, Licensed Massage Therapist, Energy Healer, Aesthetician & Founder of Health Resonates, and Anna Flaherty, Experienced Licensed Massage Therapist & Aesthetician, are uniting as co-owners of Health Resonates, a Boutique Wellness Spa in Portland, Maine!
Read MoreFirst, what even is the lymphatic system? Write this one down because it’s essential! Your lymphatic system is your body's 'sewerage system,'’ which maintains fluidity tissues by removing fluids leaking in our blood vessels. The lymphatic system is essential for the optimal functioning of our general and specific immune responses. And helps with de-bloating. Thus, lymph flow should be the next thing on your to-do list!
Today we’re sharing three super simple stretches to help you stimulate your lymphatic system.
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