It’s no secret that exercise is a cornerstone of physical and mental health, but did you know that exercise can be utilized to prevent or manage almost every illness you can think of? Or that it can improve your sleep tenfold? Or that it can increase your energy levels throughout your day, and improve stress levels and anxiety symptoms?
Read MoreLife can get a bit hectic, and when our thoughts are running unchecked, things become overwhelming. How can we calm our minds and create a sense of peace within when there’s always so much to think about? This is where mindfulness comes in.
Read MoreAs the days become shorter and temperatures drop, we must adjust our skincare routine to accommodate what winter brings. The cold weather, coupled with dry indoor heating, can wreak havoc on our skin, leaving it dull, dehydrated, and prone to irritation. But with a few simple tweaks to your skincare regimen, you can keep your skin radiant and healthy all winter long. This blog will guide you through the steps to transition your skincare routine effectively.
Read MoreWith the start of the holiday season right around the corner, many of us might be feeling an increase in stress and anxiety. Although there is a lot to celebrate, there is also a lot of negative energy surrounding this time for multiple reasons. Some of us are able to see family, and that may mean resurfacing family traumas and an onslaught of emotions may come sweeping in. While others are stuck with family in different states…
Read MoreAs the leaves begin to change colors and the weather starts to cool down, autumn brings a potential increase in seasonal illnesses. Fortunately, there are various ways to support and strengthen our immune system during this beautiful season. This blog will explore six key strategies to keep your immune system strong and resilient this autumn.
Read MoreWe’re excited to share with you how you can clear the energy of a room and within yourself by practicing the ancient art of smudging. It comes from the Native American healing and shamanic traditions of working with energy. Smudging is a ritual that involves the burning of sacred herbs for spiritual cleansing to ward off negativity and toxicity.
Read MoreWhat is BioRePeel? BioRePeel is a remarkable Trichloroacetic Acid (TCA) peel that eliminates downtime, is non-photosensitive, and caters to all skin types. This is the most innovative peel on the market today, with zero to minimal skin shedding. This exceptional peel effectively addresses a wide range of skin conditions while promoting collagen and elastin production.
Read MoreThe old saying, “When the only tool you have is a hammer, every problem looks like a nail,” illustrates the importance of expanding our set of skills, approaches, tools, and perspectives to effectively overcome a wide range of limitations or challenges. The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing or spiritual growth. These tools are ultimately about creating power and guiding you toward self-sovereignty. The Elixir of Life Retreats intends to offer you tools for self-mastery and to curate an experience where we can build relationships and community that will support us far into the future.
Read MoreDuring the summer months, you may notice a lot of your self-care practices tend to fall off. Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our favorite habits is daily journaling.
Journaling can be as simple as writing thoughts, to-do lists, or diving into your emotional being and reflecting on larger things in your life. Wherever you need support, writing it out can be so helpful to process and sort out everything going on in your head.
Read MoreThe transition from summer into fall can be a tough one, leaving us with dry patchy areas, new breakouts, and build up. Here are a few ways I recommend you stay ahead of the season change…
Read MoreIt’s back to school time! Some of us may love the thought of more daily structures and getting back into the school year flow, while others may find it challenging to shift themselves and their children from summer fun to studies. Today we are sharing five tips to help make this transition easier and support you and your child for a more stress-free start to the school year!
Read MorePosture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Maintaining good posture can bring many benefits, from a lower incidence of back pain to better sleep. This is just a handful of advantages you may find from taking the time to stand and sit better.
Read MoreSummertime—the perfect season for outdoor adventures, beach getaways, and soaking up some vitamin D.
However, while enjoying the sunny weather, it's crucial to prioritize your skin's protection. SPF (Sun Protection Factor), a hero in a small bottle, shields your skin from harmful ultraviolet (UV) rays. On the blog, we are exploring the top benefits of incorporating SPF into your daily routine, especially in the summer.
Read MoreSound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?
Read MoreGood skin care is as essential to our health and well-being as eating well and exercising. It is rewarding to educate clients about achieving healthy, glowing skin and seeing their skincare frustrations fade away. Whether you are frustrated with breakouts, hyper-pigmentation, or age-related skin issues, we can help you determine the best way to address your concerns according to your lifestyle and budget.
Read MoreWellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.
Read MoreBy cultivating the moon and the sun, we create the conditions for the fire to manifest. That which makes us breathe, makes us move, makes us think, makes us speak, the tantrics call “fire” or “Agni”. In tantra, fire is not a symbol of spirit; it is spirit made manifest. Are you feeling called to manifest fire energy? Check out our blog all about Scared Fire Ceremonies to learn more.
Read MoreOften time first-time massage clients show up and are a little nervous. It’s totally normal! Doing anything for the first time can be intimidating, especially when it involves human touch with a stranger. But trust us; you are in good hands.
Read MoreDo you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.
Read MoreWedding season is right around the corner, and I’m sure if you are a bride-to-be, bridesmaid, or mother of the bride, this is not news to you. Chances are you have all your workouts, beauty appointments, and shopping trips locked in, but have you thought about skincare? This blog is all about skincare to achieve your goals before the big day.
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