Do you feel like you are too busy to meditate? If meditation isn’t part of your daily routine, it can seem like the biggest waste of time. But in reality, meditation is the most effective time management tool out there. But, let’s be real, shifting from stressed out to zenned out can seem impossible. Give this exercise a try, and let us know if you have made any breakthroughs.
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Wedding season is right around the corner, and I’m sure if you are a bride-to-be, bridesmaid, or mother of the bride, this is not news to you. Chances are you have all your workouts, beauty appointments, and shopping trips locked in, but have you thought about skincare? This blog is all about skincare to achieve your goals before the big day.
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If you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.
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Spring is here, and Anna is sharing switches that can be implemented for your spring skin care. Your skin has different needs for each season, and it’s time to move past that winter skincare routine to prepare for the months ahead.
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DIY skincare may sound fun and carefree, but there are some scary truths that we want to share with you today when it comes to grabbing things from your fridge or cabinets. Today’s blog is your reminder that natural doesn’t always mean great for you. Hear us out.
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Lymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
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There are many ways to show we care without spending a dime. Today we are sharing three of our favorites for Valentine’s day.
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Join Tara as she shares her plans for a Winter Solstice Ritual and some why’s around diving into this festive season.
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Choosing any crystal can be a very intimate process. While shopping in person, we always encourage you to pick up each stone and figure out which one feels right. However, if you are online shopping, whether for yourself or as a gift, some key points, without physically touching each stone, can help you narrow it down.
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Today on the Blog, we are diving deep into owner and head Aesthetician Anna’s top three recommended skincare ingredients and what products you’ll find them in.
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Have you ever had a massage therapist tell you during your massage that your root chakra was blocked, and they will focus on clearing it for you? Maybe you thought…. What the heck does that even mean? Today on the blog, we will dive in deep to help you understand your chakras as a whole and how they can help steer you in your life journey.
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Today, we are detailing some of our favorite fall skincare routines with our favorite products to help you develop a way that works for you—and, spoiler alert—it doesn’t feature pumpkin products this time. Instead, we are breaking down fall skincare for each skin type!
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In early July, we announced Anna to you as the new Co-Owner of Health Resonates, and while she’s been part of the family for a while, we’d love the opportunity to re-introduce her.
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One of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—
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I’m covering the benefits of cupping (a Traditional Chinese Medicine therapy) and where you can get reliable products to use when starting your cupping journey!
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I’m so excited to be stocking Living Libations pure plant magic products in my shop for my audience to browse—so without further ado, let’s jump right into why I’ve fallen in love—and why you will, too.
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I have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.
You asked, and I answered. Here are the benefits of using a Gua Sha stone!
I have a winter preparation routine I swear by, and it involves a lot of calm and relaxation that allows me to put my best (booted) foot forward when it starts to get cold.
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If you have a wellness office or other type of space where you help clients, you likely spend a LOT of time there - which can sometimes make it hard to determine what is missing or what needs to be changed in order to provide the best possible client experience.
For that reason, today, I’m covering three wellness office must-haves that will help you create an office space conducive to relaxation, healing, and positive energy.
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If you’ve been following my socials, you know that my latest holistic health/spa obsession is Gua Shas—a totally natural, non-invasive method for getting tighter, more toned, and more radiant skin.
These stones are products, however, which return the best results when used correctly.
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