I have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.
You asked, and I answered. Here are the benefits of using a Gua Sha stone!
I have a winter preparation routine I swear by, and it involves a lot of calm and relaxation that allows me to put my best (booted) foot forward when it starts to get cold.
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If you have a wellness office or other type of space where you help clients, you likely spend a LOT of time there - which can sometimes make it hard to determine what is missing or what needs to be changed in order to provide the best possible client experience.
For that reason, today, I’m covering three wellness office must-haves that will help you create an office space conducive to relaxation, healing, and positive energy.
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If you’ve been following my socials, you know that my latest holistic health/spa obsession is Gua Shas—a totally natural, non-invasive method for getting tighter, more toned, and more radiant skin.
These stones are products, however, which return the best results when used correctly.
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As a wellness entrepreneur, crystal healing is one of my favorite methods to use to help my clients. In addition, I love using crystals myself! Still, it often surprises me how little people actually know about crystals and how they can improve their lives.
Today, I’m sharing with you the beginner’s guide to crystals, covering everything from what crystal healing is to some of my favorite types of crystals and what they can do for you.
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Though most owners of crystals know how precious and powerful they are, many don’t know that there are steps you should take to maintain their effectiveness and power - including cleansing them.
Today, I’m covering everything you need to know about crystal cleansing - from how you can do it, to why doing so is so important.
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If you’re anything like me, you enjoy a day out in the sun - but don’t enjoy the lasting spots and damage it can leave on your skin. In addition, I have found my skin changing with age, leading to - you guessed it - age spots, as well.
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As a service provider, it’s likely that your whole day every day revolves around meeting the needs of other people. And, you likely really enjoy this, (why be a service provider otherwise?) but you can still find yourself feeling burnt out or like you’re missing that “spark” that comes with being well-rested and invigorated.
I’ve been there myself, and today I’m covering exactly how to prevent burnout as a service provider - from taking time for yourself to setting boundaries with your clients.
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While being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.
Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.
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Gua Sha has been a huge home care topic lately, and for good reason! Regular Gua Sha massage can help give you vibrant healthy skin while treating puffiness, age spots, and lines. If you have been thinking of getting into Gua Sha there is no time like now! But first, here are a few things you may want to know.
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Let’s talk about FENG SHUI! Feng shui is one of my favorite practices to incorporate into all the rooms in my house, from my bedroom to my office. Still, it surprises me how little people know about it, the amazing effects it can have, and how EASY it is to implement! Check out this blog for tips and tricks.
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As a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!
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Today, I’m going to be breaking holistic skincare down step by step and detailing all the products included in our Savor Beauty regimen so you know exactly what you’re putting on your face - and the wonders it can do for your skin health.
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Common Signs You’re Struggling with Anxiety - and How to Fix It
Let’s talk about the A-word.🙊
(I’m talking about anxiety.)
Anxiety is something that SO MANY of my clients deal with on a regular basis and is something that is extremely common in my DMs. If I had a penny for every time I was asked about ways to alleviate anxiety in everyday life, I would already be retired.🤦🏻♀️
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This recipe is as easy as cooking or buying a chicken and opening a bunch of cans. I’ve named it the pantry chicken tortilla soup because it primarily consists of ingredients that live on your pantry shelves. Most of the items are likely to be regulars, and a few can quickly become go-to stocking items, so you’re always prepared to make this super easy, super delicious soup.
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How to Turn Up Your Glow
Vitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antioxidants, along with a healthy diet, can greatly help enhance already radiant skin, long and healthy hair, and robust nails, letting you show off your best you. There isn’t an “end all be all” for beauty products, but this is a good start.
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Roasted acorn squash filled with vegetables and quinoa is a beautiful vegetarian, vegan, and gluten-free autumn dinner perfect for Thanksgiving or any fall day. This recipe comes from my dear friend Hannah, the food blogger and stylist of The Fashion Cookbook.
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In my last blog post, we talked a lot about choose ingredients to smudge with. The big question that came up was, “How do I actually cleanse my space?” To elaborate on this topic I’d like to share with you some more advanced home cleansing tricks and tips from guest writer Mekaila Oaks.
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Interview with yours truly! In this blog post, Hannah from The Fashion Cookbook asks me about all things business!
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Simple and sweet, these coconut truffles are the perfect Halloween treat 🌸🍫 Homemade Coconut Truffles are a delightful yummy (and super healthy) treat. Can you tell I’ve been inspired by these treats made by my dear new friend Nicole Silver?
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