How to Use Glamour Magic to Boost Confidence and Feel Your Best

As we fall into the Leo season here, we are stepping into the versions of us that are assured of our convictions and driven to do whatever we want to do with our life! It’s also considered a creative time as well - perfect! Last week we talked about working on our inner and outer beauty through soul work; this week, we’re talking about beauty enhancements because both are essential tools and options for feeling your absolute best. After all, it’s Leo season so let’s get after what we want.

Self-CareGuest UserJuly 24, 2022glamour magic, magic, self care, beautyComment

How-To Reprogram Your Mindset and Change Your Life

What if we told you you could reprogram your mindset? What if we said you could heal yourself by calling on different networks of neurons? You’re about to be blown away. Did you know by the time you’re 35 years old, you’ve memorized a set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a computer program? Wild. And maybe you woke up today thinking nothing will change or improve.

Well, you’re in luck because today, we’re sharing insight on how you can reprogram your mindset to change your life positively.

Self-CareGuest UserJune 19, 2022mindset, reprogramming, braingames, betterlife, healing, wellness practicesComment

The Perfect Father’s Day Bundle for Wellbeing

Ah, the mornings are getting brighter, and the nights feel like they’re getting longer. We love when it starts to feel like summer! Part of us can’t believe we’re halfway through 2022 already, and as we look ahead at our calendar, we notice some exciting holidays are coming up! Next on our agenda is: Father’s Day. And we love a reason to gift! Whether you have a father, step-father, or older sibling who acted like your father or your situation, we have the perfect little bundle to show them your appreciation for their love and support. Nothing says, “You work so hard, I care about you, and I love you” more than an all-natural wellness package.

Today we’re sharing the perfect Father’s Day bundle for the ultimate well-being.

Self-CareGuest UserJune 12, 2022Father's Day gift, gift bundle, natural beauty, natural healingComment

How Vitamin D Can Give You Beautiful Glowing Skin

Don’t you find it almost hypocritical for skin guru’s tell you to slather SPF every day before leaving the house for sun protection? Listen, we’re not saying we’re against sunscreen, but we are about to let you in on the fact that the sun is quite suitable for you. Though our skin can be sensitive to too much sun exposure, and repeated sunburns can cause visual damage, the sun can help preserve the health and beauty of your unprotected skin.

Today we’re sharing three ways to get beautiful skin from unprotected time under the sun.

5 Reasons to Add Facials to Your Skin Care Routine

We’ll cut straight to the chase here, facials are not only one of our favorite pampering activities, but they’re also super beneficial for the overall health and wellness of your skin.

We often hear how clients wish they had “more time for facials” but fail to remember all of the other regular appointments they have in their calendars, like the kid’s soccer practice, the dentist, or even a dog grooming visit. Why do we often put ourselves at the bottom of our to-do lists? Shouldn’t we put more time and energy into caring for ourselves and our skin?

Skincare, Self-CareGuest UserMay 29, 2022facial massage, facials, skincare, spring skincareComment

3 Ways to Make the Most of Your Mental Health Day

We get you - your stress and anxiety levels have reached their peak. It’s time to take a mental health day, but what will you do with it? Our head tells us to just lay in bed all day, and we’ll feel better when there are key things we should do instead to help our body and mind reset. While one day of nurturing your body won’t cure everything, including underlying health conditions, it will undoubtedly provide a much-needed break to pause, me back with greater regroup, energy, and a fresh, less-stressed perspective. Who doesn’t want that?

Today we’re sharing three tips to help you make the most of your mental health day. Because let’s be honest, your mental health is just as important as your physical health - and that’s on self-care.

Self-CareGuest UserMay 1, 2022mental health, self careComment

Why Massages Are Some of the Best Forms of Self Care

You know when you’re at the nail salon, and at the end of your manicure, they give you a hand massage you didn’t know you needed? Or when you’re at the gym and rolling out your leg muscles before starting your workout, it hurts but feels so good. Massages come in many forms and have many benefits when talking about self-care.

Today we’re sharing with you why massages are some of the best forms of self-care, their benefits, and the differences between the types of massages you can get here at Health Resonates!

Self-Care, Healthy LivingGuest UserApril 10, 2022massage therapy, massage, self careComment

How Intuition Can Positively Change Your Life

Call it your gut feeling, some say it’s your instinct, but intuition is the ability to understand something immediately without needing conscious reasoning. You know when you sense something isn’t right, but you can’t explain why? It’s your inner voice talking to you, and often, people don’t listen to it or second-guess themselves because ‘it doesn’t make sense.’ So, why is this important?

Because your intuition tells you what needs to be heard, it’s up to you to listen. Today I’m sharing how-to start tuning into a woman's intuition and how it can positively change your life.

Self-CareGuest UserMarch 27, 2022Comment

2 Simple Gua Sha Techniques to Give You Flawless Skin

There is one goal most every woman has as we grow through life: to have immaculate skin. Not only is your skin our largest organ, it’s also a direct reflection of our inner health as well. Thanks to perfectly-curated social feeds and over-edited magazine ads, our idea of “perfect skin” can sometimes feel out of reach. (A little reminder that skin is meant to have texture and no one actually has zero pores.) I, myself, even struggle with breakouts, redness and some morning puffiness.

Luckily, by using these simple and effective gua sha techniques, having healthy, flawless skin is at the tip of your fingers. We are talking contour and minimizing fine lines.

Skincare, Self-CareGuest UserFebruary 25, 2022Gua Sha Facial, gua sha, fight acne, skincare, holistic skincare, skincare specialist

The Importance of Working Out Energetic Blockages

Do you ever feel like some aspects of your life move oh so effortlessly, whereas other areas feel stagnate? The reason for why it may be hard to move forward in certain areas of your life is because of something called energetic blockages.

Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.

Deep Breathing for Stress Relief: What You Should Know

One of the reasons why deep breathing for stress relief is one of my favorite ways to relax is that you can do it literally anywhere—

The Benefits of Using a Gua Sha Stone

I have written blog posts about things to know before buying one and how to use Gua Shas—but I’ve never done a post specifically about their (numerous) benefits.

You asked, and I answered. Here are the benefits of using a Gua Sha stone!

The Beginner’s Guide to Crystal Healing

As a wellness entrepreneur, crystal healing is one of my favorite methods to use to help my clients. In addition, I love using crystals myself! Still, it often surprises me how little people actually know about crystals and how they can improve their lives.

Today, I’m sharing with you the beginner’s guide to crystals, covering everything from what crystal healing is to some of my favorite types of crystals and what they can do for you.

Guide to Being a Highly Sensitive Person

While being highly sensitive has guided many of my choices in life, from my job to my friends, it has also taught me a lot about intuition and my place in this world.

Today, I’m sharing with you my short guide to being a highly sensitive person, and detailing some of the experiences that come with it.

3 of My Favorite Wellness Practices

As a wellness entrepreneur, my entire business and livelihood centers around wellness practices and how to incorporate them into everyday life. Today I’m detailing three of my favorites and how they can help you!

Struggling with Anxiety - and How to Fix It

Common Signs You’re Struggling with Anxiety - and How to Fix It

Let’s talk about the A-word.🙊

(I’m talking about anxiety.)

Anxiety is something that SO MANY of my clients deal with on a regular basis and is something that is extremely common in my DMs. If I had a penny for every time I was asked about ways to alleviate anxiety in everyday life, I would already be retired.🤦🏻‍♀️

Top 10 Vitamins for Beauty

How to Turn Up Your Glow

Vitamins and minerals aren’t just crucial for sustaining a healthy lifestyle; they can help promote a beautiful one as well. These vitamins and antioxidants, along with a healthy diet, can greatly help enhance already radiant skin, long and healthy hair, and robust nails, letting you show off your best you. There isn’t an “end all be all” for beauty products, but this is a good start.

Self-CareTara CavanaghFebruary 4, 2021zinc, vitamin c, vitamin d, wellness support, natural beauty, clean beauty

In-depth Guide to Energy Cleansing Within a Space

In my last blog post, we talked a lot about choose ingredients to smudge with. The big question that came up was, “How do I actually cleanse my space?” To elaborate on this topic I’d like to share with you some more advanced home cleansing tricks and tips from guest writer Mekaila Oaks.

Why we recommend monthly massage!

“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau
Massage offers a drug-free, non-invasive, and humanistic approach to wellness based on the body's natural ability to heal itself.

Self Energy Healing Practice

Have you noticed high vibrational energy surrounding you? Or waves of energy coming off of those you are in close contact with? This is not something imagined.

Common Signs You’re Struggling with Anxiety - and How to Fix It

How to Turn Up Your Glow

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