Knowing When to Invest

We see it all the time on Pinterest or in movies, “You only get one life.” It may sound cheesy but they’re pretty much on point. Whether you believe in reincarnation or not, you’re here now, living your life as it is in the present. So, let us ask you this..

Have you ever felt uninspired by your work? Do you feel unchallenged and unmotivated in what you do day-to-day? Do you feel this pull to take a leap and evolve with other professionals in your industry? Or do you intuitively deep down want to be the best you can be, living excited for the positive impact you’ll make on the world? If you’re quietly thinking “YES” to any of these, it may be time to invest in yourself, your business and your future.

2 Simple Gua Sha Techniques to Give You Flawless Skin

There is one goal most every woman has as we grow through life: to have immaculate skin. Not only is your skin our largest organ, it’s also a direct reflection of our inner health as well. Thanks to perfectly-curated social feeds and over-edited magazine ads, our idea of “perfect skin” can sometimes feel out of reach. (A little reminder that skin is meant to have texture and no one actually has zero pores.) I, myself, even struggle with breakouts, redness and some morning puffiness.

Luckily, by using these simple and effective gua sha techniques, having healthy, flawless skin is at the tip of your fingers. We are talking contour and minimizing fine lines.

Skincare, Self-CareGuest UserFebruary 25, 2022Gua Sha Facial, gua sha, fight acne, skincare, holistic skincare, skincare specialist

The Importance of Working Out Energetic Blockages

Do you ever feel like some aspects of your life move oh so effortlessly, whereas other areas feel stagnate? The reason for why it may be hard to move forward in certain areas of your life is because of something called energetic blockages.

Let’s dive right into the importance of working out your energetic blockages and how you can help heal them to create a more meaningful life.

3 Tools You Need for Flawless Skin

Did you know your skin is only 1 millimeter thick yet streams with blood vessels, hormones, lymphatic capillaries, healthy lipids, waterproofing oils, and beneficial flora? It’s our largest organ and it’s one we often forget to take care of on a regular basis. Though I wish I could pick a few skincare products and do my favorite skincare routines for x amount of days and have flawless skin for life, I know that my skin is always changing and will always need my attention.

I love sharing my skincare tips with you! So today, I’m sharing with you 3 tools you can use for flawless skin.

3 Key Pieces to Creating Mindful Reels

First, let’s define what mindfulness means. The definition of mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Let’s admit it, we all need a reminder to be more mindful in our day to day. Today, I am teaching you 3 key pieces to creating mindful reels. Bonus points if you implement all of them into every reel you make.

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