Posts by Tara Cavanagh
Muscle Knots 101: Understanding Trigger Points

Learn about the science behind muscle knots, their causes, and effective strategies to prevent and alleviate them. Discover how repetitive motions, sedentary lifestyles, stress, and previous injuries contribute to muscle knots, and explore practical tips to improve range of motion and reduce discomfort.

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Unlocking Abundance: The Power of Gratitude in the Law of Attraction

Discover how cultivating a daily gratitude practice can harness the Law of Attraction to attract positivity and abundance into your life. Learn about the energetic principles behind gratitude, practical techniques to raise your vibrational frequency, and the transformative impact of gratitude on mental and physical well-being.

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Conquer Chaos, Cultivate Calm: Micro Self-Care Hacks & Power Products for Busy Lives

Ditch the stress spiral! Learn how to master "mini-me moments" with powerful products like Deep Tissue Salve, Om Tuning Fork, & Cacao Mousse Mask. De-stress, recharge, & glow in minutes, not hours. Self-care simplified for busy warriors!

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Unlock Deeper Connections: Speak Your Partner (and Your Own) Love Language

Feeling lost in love? Forget "I love you," speak their language! Unlock deeper connections with the 5 Love Languages (touch, words, acts, quality time, gifts). Discover yours & your partner's, then shower them (and yourself!) with love they truly understand. Self-love tips & Valentine's Day gift deals inside!

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Inner Child Healing

With the start of the holiday season right around the corner, many of us might be feeling an increase in stress and anxiety. Although there is a lot to celebrate, there is also a lot of negative energy surrounding this time for multiple reasons. Some of us are able to see family, and that may mean resurfacing family traumas and an onslaught of emotions may come sweeping in. While others are stuck with family in different states…

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Smudging 101

We’re excited to share with you how you can clear the energy of a room and within yourself by practicing the ancient art of smudging. It comes from the Native American healing and shamanic traditions of working with energy. Smudging is a ritual that involves the burning of sacred herbs for spiritual cleansing to ward off negativity and toxicity.

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All About BioRePeel

What is BioRePeel? BioRePeel is a remarkable Trichloroacetic Acid (TCA) peel that eliminates downtime, is non-photosensitive, and caters to all skin types. This is the most innovative peel on the market today, with zero to minimal skin shedding. This exceptional peel effectively addresses a wide range of skin conditions while promoting collagen and elastin production.

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The Elixir of Life Guidebook

The old saying, “When the only tool you have is a hammer, every problem looks like a nail,” illustrates the importance of expanding our set of skills, approaches, tools, and perspectives to effectively overcome a wide range of limitations or challenges. The listed tools have been included in this Guidebook because they are incredibly effective, but there is no “one size fits all” approach to healing or spiritual growth. These tools are ultimately about creating power and guiding you toward self-sovereignty. The Elixir of Life Retreats intends to offer you tools for self-mastery and to curate an experience where we can build relationships and community that will support us far into the future.

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Journaling for the Mind, Body, and Soul

During the summer months, you may notice a lot of your self-care practices tend to fall off. Fall is a great time to slow back down, ground in, and pick up some habits that will help you flow through those practices again with ease. One of our favorite habits is daily journaling.

Journaling can be as simple as writing thoughts, to-do lists, or diving into your emotional being and reflecting on larger things in your life. Wherever you need support, writing it out can be so helpful to process and sort out everything going on in your head.

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Transitioning from Summer to Fall Skincare

The transition from summer into fall can be a tough one, leaving us with dry patchy areas, new breakouts, and build up. Here are a few ways I recommend you stay ahead of the season change…

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5 Tips for Parents Starting the School Year Stress-Free

It’s back to school time! Some of us may love the thought of more daily structures and getting back into the school year flow, while others may find it challenging to shift themselves and their children from summer fun to studies. Today we are sharing five tips to help make this transition easier and support you and your child for a more stress-free start to the school year!

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Sound Healing with Tuning Forks

Sound healing is everywhere these days, and with good reason. If you haven’t experienced a sound bath, we highly recommend it! But why is it so popular? Some would consider sound one of the first healing tools known to man. Sound can be as simple as the power of your voice. How healing is it to sing in the shower, let out a sign, or even yell to release some built-up stress?

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5 Skincare Tips - We Should All Be Practicing

Good skin care is as essential to our health and well-being as eating well and exercising. It is rewarding to educate clients about achieving healthy, glowing skin and seeing their skincare frustrations fade away. Whether you are frustrated with breakouts, hyper-pigmentation, or age-related skin issues, we can help you determine the best way to address your concerns according to your lifestyle and budget.

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Maintaining Your Ideal Well Life

Wellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.

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What is Fire Ceremony?

By cultivating the moon and the sun, we create the conditions for the fire to manifest. That which makes us breathe, makes us move, makes us think, makes us speak, the tantrics call “fire” or “Agni”. In tantra, fire is not a symbol of spirit; it is spirit made manifest. Are you feeling called to manifest fire energy? Check out our blog all about Scared Fire Ceremonies to learn more.

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