Working from home takes some getting used to. Your body may be learning some lessons on what setups work and don't work for you. If you have been feeling some neck tension this is the video for you! Grab some oil or lotion and follow along to learn how to release your tension, through massage, at home.
Read MoreWe are dealing with a lot right now. We are experiencing changes in lifestyle, heightened emotions, and we are encountering an abundance of information relating to health and our current situation, some of which may be encouraging and some of which is overwhelming or upsetting. I’ve compiled some of the most helpful things I’ve picked up in the past 30 days in the hopes that this information serves you in some way.
Read MoreHeal from home. Follow a voice lead partner ritual to calm static energy and instill relaxation.
Read MoreOne mans story of how massage changed his life and how it can help you as well.
“It really helped the circulation to my fingers, toes and legs,” he says. “I kept with it because I saw some pretty significant benefits.” Today, Cook credits the massages – along with stress reduction and a healthy diet – with allowing him to stay healthy and physically active until he finally received his new heart in 2013.
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