# Health Resonates


> Boutique wellness spa in Portland, Maine. Massage therapy, skincare, lymphatic drainage, and results-driven treatments in a private, unhurried setting.


## Pages

- [Home](https://www.healthresonates.com/)
- [About](https://www.healthresonates.com/about)
- [Cancellation Policy](https://www.healthresonates.com/cancellation-policy)
- [Contact](https://www.healthresonates.com/contact)
- [Corporate Wellness](https://www.healthresonates.com/corporate-wellness)
- [Delivery Policy](https://www.healthresonates.com/delivery)
- [FAQ](https://www.healthresonates.com/faq)
- [Memberships](https://www.healthresonates.com/memberships)
- [Professional Conduct Policy](https://www.healthresonates.com/professional-conduct-policy)
- [Return Policy](https://www.healthresonates.com/returns)
- [Services](https://www.healthresonates.com/services)
- [Face and Body Treatments](https://www.healthresonates.com/services/face-and-body-treatments)
- [Intra Oral Buccal Massage](https://www.healthresonates.com/services/intra-oral-buccal-massage)
- [Lymphatic Drainage](https://www.healthresonates.com/services/lymphatic-drainage)
- [Massage](https://www.healthresonates.com/services/massage)
- [Procell Microchanneling](https://www.healthresonates.com/services/procell-microchanneling)
- [Skin Care](https://www.healthresonates.com/services/skin-care)
- [Spa Parties](https://www.healthresonates.com/spa-parties)
- [Meet the Team](https://www.healthresonates.com/team)
- [Aimee](https://www.healthresonates.com/team/aimee)
- [Anna Flaherty](https://www.healthresonates.com/team/anna)
- [Ashley](https://www.healthresonates.com/team/ashley)
- [Brie H.](https://www.healthresonates.com/team/brie)
- [Keely R.](https://www.healthresonates.com/team/keely)
- [Somerset G.](https://www.healthresonates.com/team/somerset)
- [Tenessa](https://www.healthresonates.com/team/tenessa)
- [Zoe B.](https://www.healthresonates.com/team/zoe)


## The Health Resonates Blog

- [Your Summer Self-Care Guide: How to Actually Take Care of Yourself This Season](https://www.healthresonates.com/blog/your-summer-self-care-guide-how-to-actually-take-care-of-yourself-this-season)
- [What Is Lymphatic Drainage, and Why Your Body Has Been Asking for It](https://www.healthresonates.com/blog/what-is-lymphatic-drainage-and-why-your-body-has-been-asking-for-it)
- [Meet the Spring Refresh & Sculpt Facial: An Epicutis Debut at Health Resonates](https://www.healthresonates.com/blog/meet-the-spring-refresh-amp-sculpt-facial-an-epicutis-debut-at-health-resonates)
- [Your Spring Skin Reset Starts Now](https://www.healthresonates.com/blog/your-spring-skin-reset-starts-now)
- [The Connection Between Stress and Skin Health](https://www.healthresonates.com/blog/the-connection-between-stress-and-skin-health)
- [Pure Science meets Pure Glow: Introducing Epicutis at Health Resonates](https://www.healthresonates.com/blog/pure-science-meets-pure-glow-introducing-epicutis-at-health-resonates)
- [Unveiling the Art of Buccal Massage: A Journey from NYC to Health Resonates](https://www.healthresonates.com/blog/unveiling-the-art-of-buccal-massage-a-journey-from-nyc-to-health-resonates)
- [The Ultimate Gift of Renewal: Why Spa Gift Certificates Are the Perfect Present This Holiday Season](https://www.healthresonates.com/blog/the-ultimate-gift-of-renewal-why-spa-gift-certificates-are-the-perfect-present-this-holiday-season)
- [Depuff & Detox This Holiday Season with Lymphatic Drainage in Portland, Maine](https://www.healthresonates.com/blog/detox-this-holiday-season)
- [Navigating Holiday Stress: How to Protect Your Energy and Stay Balanced](https://www.healthresonates.com/blog/holidaystress)
- [Get Holiday-Ready Skin with Procell Microchanneling in Portland, Maine](https://www.healthresonates.com/blog/october-get-holiday-ready-skin-with-procell-microchanneling-in-portland-maine)
- [The Spooky Truth About Energy Drinks: Adrenal Fatigue & Natural Support in Portland, Maine](https://www.healthresonates.com/blog/adrenal-fatigue)
- [What to Expect from Your First Procell Microchanneling Treatment](https://www.healthresonates.com/blog/what-to-expect-from-your-first-procell-microchanneling-treatment)
- [Skin and Stress: How Emotional Health Shows Up on Your Face](https://www.healthresonates.com/blog/skin-and-stress-how-emotional-health-shows-up-on-your-face)
- [How Often Should You Get a Massage? Your Guide to Creating a Zen Routine](https://www.healthresonates.com/blog/how-often-should-you-get-a-massage-your-guide-to-creating-a-zen-routine)
- [Exploring Anti-Aging and Youthful Skin Solutions](https://www.healthresonates.com/blog/anti-aging-care)
- [Procell Microchanneling vs. Traditional Microneedling: Why Southern Maine Clients Are Making the Switch](https://www.healthresonates.com/blog/procell)
- [Comprehensive Guide to Lymphatic Support Services at Health Resonates](https://www.healthresonates.com/blog/all-about-lymph-support)
- [Recharging Through Connection: How Health Resonates Co-Owner Anna Invested in Growth, Family, and Wellness This Winter](https://www.healthresonates.com/blog/recharging-through-connection-how-health-resonates-co-owner-anna-invested-in-growth-family-and-wellness-this-winter)
- [May Wellness Guide: Mindfulness, Self-Care & Skin Detox for a Radiant You](https://www.healthresonates.com/blog/mindful-may)
- [Spring Renewal: Rejuvenate Your Skin & Body at Health Resonates Spa](https://www.healthresonates.com/blog/spring-renewal)
- [Achieve Clear Skin with Dani, Our Certified Face Reality Acne Specialist](https://www.healthresonates.com/blog/clearacne)
- [The Best Massages for Winter Sports Recovery & Performance](https://www.healthresonates.com/blog/massageforwintersports)
- [5 Ways to Practice Love and Compassion All Year Long](https://www.healthresonates.com/blog/selflove)
- [Winter Wellness: Boosting Your Immunity Naturally](https://www.healthresonates.com/blog/immunesupport)
- [2024 Reflection & 2025 Goal Setting: A Wellness-Focused Exercise](https://www.healthresonates.com/blog/2024reflection)
- [Elevate Your Body: Discover the Benefits of The Body Contour Treatment](https://www.healthresonates.com/blog/the-body-contour-treatment)
- [Toxins: The Silent Saboteurs of Your Health](https://www.healthresonates.com/blog/toxins-the-silent-saboteurs)
- [Winter Skincare Essentials: Nourish and Protect Your Skin](https://www.healthresonates.com/blog/winter-skincare-essentials)
- [The Power of Regular Massage](https://www.healthresonates.com/blog/power-of-regular-massage)
- [Elevate Your Skincare Routine with these Face Reality's Products](https://www.healthresonates.com/blog/elevate-your-skincare-routine)
- [Deep Dive: Our New Lymphatic Drainage Facial](https://www.healthresonates.com/blog/lymphatic-drainage-facial)
- [Stress Management for Busy People: Quick Tips and Tricks](https://www.healthresonates.com/blog/stress-management)
- [Discover Your Perfect Massage Based on Your Zodiac Sign: Unwinding with Elemental Astrology](https://www.healthresonates.com/blog/unwinding-with-elemental-astrology)
- [Cross-Training Your Way to Inner Zen](https://www.healthresonates.com/blog/cross-training-your-way-to-inner-zen)
- [Indulge Your Senses: The Secret to a Healthier, Happier Scalp](https://www.healthresonates.com/blog/indulge-your-senses-the-secret-to-a-healthier-happier-scalp)
- [Fuel Your Day & Unwind at Night - Naturally!](https://www.healthresonates.com/blog/unwind-naturally)
- [Top Beach Reads for Summer: Transform Your Mind, Body & Soul ️](https://www.healthresonates.com/blog/wellness-beach-reads)
- [Level Up Your Skincare Routine: 5 Powerful Tools for a Radiant Glow](https://www.healthresonates.com/blog/level-up-your-skincare-routine-5-powerful-tools-for-a-radiant-glow)
- [Celebrate Mom (or Yourself Mama!) This Mother's Day: 3 Wellness Activities for Ultimate Relaxation](https://www.healthresonates.com/blog/mothers-day-3-wellness-activities-for-ultimate-relaxation)
- [Summer Sun Safety: 5 Reasons Why SPF is Your Skin's BFF](https://www.healthresonates.com/blog/summersunsafety)
- [Spring Clean Your Skin Routine: Swap Out Winter for a Glowing You!](https://www.healthresonates.com/blog/skinroutine)
- [Muscle Knots 101: Understanding Trigger Points](https://www.healthresonates.com/blog/all-about-knots)
- [Unlocking Abundance: The Power of Gratitude in the Law of Attraction](https://www.healthresonates.com/blog/unlocking-abundance)
- [Conquer Chaos, Cultivate Calm: Micro Self-Care Hacks & Power Products for Busy Lives](https://www.healthresonates.com/blog/micro-self-care-hacks)
- [Hack Your Sleep Cycle: Master Your Circadian Rhythm for Deep Sleep & Vibrant Days](https://www.healthresonates.com/blog/hack-your-sleep-cycle)
- [Winter Skincare Glow: Why Facial Peels Shine in the Colder Months](https://www.healthresonates.com/blog/why-winter-is-the-perfect-time-for-facial-peels)
- [Unlock Deeper Connections: Speak Your Partner (and Your Own) Love Language](https://www.healthresonates.com/blog/unlock-deeper-connections)
- [Exercise and Holistic Health: Creating a Routine to Support Mental, Physical and Emotional Health](https://www.healthresonates.com/blog/support-mental-physical-and-emotional-health)
- [Mindfulness: Creating a Sense of Calm](https://www.healthresonates.com/blog/mindfulness-creating-a-sense-of-calm)
- [Transitioning to Winter Skincare](https://www.healthresonates.com/blog/transitioning-to-winter-skincare)
- [Inner Child Healing](https://www.healthresonates.com/blog/innerchildhealing)
- [Boosting your Immune System: Essential Tips for a Healthy Autumn](https://www.healthresonates.com/blog/boosting-your-immune-system-essential-tips-for-a-healthy-autumn)
- [Smudging 101](https://www.healthresonates.com/blog/smudging101)
- [All About BioRePeel](https://www.healthresonates.com/blog/all-about-biorepeel)
- [The Elixir of Life Guidebook](https://www.healthresonates.com/blog/elixiroflifeguidebook)
- [Journaling for the Mind, Body, and Soul](https://www.healthresonates.com/blog/journaling-mind-body-and-soul)
- [Transitioning from Summer to Fall Skincare](https://www.healthresonates.com/blog/fallskincare)
- [5 Tips for Parents Starting the School Year Stress-Free](https://www.healthresonates.com/blog/5-tips-for-stress-free-school-year)
- [4 reasons to work on your posture.](https://www.healthresonates.com/blog/4-reasons-to-work-on-your-posture)
- [Staying Sun Safe - The 5 Top Benefits of SPF in Summer](https://www.healthresonates.com/blog/5-top-benefits-of-spf-in-summer)
- [Sound Healing with Tuning Forks](https://www.healthresonates.com/blog/sound-healing-with-tuning-forks)
- [5 Skincare Tips - We Should All Be Practicing](https://www.healthresonates.com/blog/5-skincare-tips)
- [Maintaining Your Ideal Well Life](https://www.healthresonates.com/blog/welllife)
- [What is Fire Ceremony?](https://www.healthresonates.com/blog/what-is-a-fire-ceremony)
- [Top 3 Asked Questions by First-Time Massage Clients](https://www.healthresonates.com/blog/firsttimexmassage)
- [Journaling to Make Space for Meditation](https://www.healthresonates.com/blog/journaling-to-make-space-for-meditation)
- [Pre-Wedding Skincare - What to do for the 3 months leading up to your big day.](https://www.healthresonates.com/blog/weddingskincare)
- [Incorporating Mala and Mantra into your Healing Practices.](https://www.healthresonates.com/blog/incorporating-mala-and-mantra)
- [Winter to Spring - Skincare Transition](https://www.healthresonates.com/blog/springskincare)
- [DIY Face Masks - Using Ingredients From Your Kitchen](https://www.healthresonates.com/blog/diy-face-masks)
- [How to Clear Lymph Stagnation](https://www.healthresonates.com/blog/how-to-clear-lymph-stagnation)
- [3 Ways to Pamper Your Lover This Valentine's Day Without Spending a Dime](https://www.healthresonates.com/blog/3-ways-to-pamper-your-lover-this-valentines-day)
- [Reflection & Projection (2022 Wrapped Health Resonates Edition)](https://www.healthresonates.com/blog/reflection-and-projection-2022-wrapped)
- [Create Your Own - Tara's Winter Solstice Celebration](https://www.healthresonates.com/blog/winter-solstice)
- [Choosing Your Gua Sha Stone Type](https://www.healthresonates.com/blog/choosing-your-gua-sha-stone-type)
- [Anna's 3 Favorite Skin Care Ingredients](https://www.healthresonates.com/blog/annastopthree)
- [Chakra 101](https://www.healthresonates.com/blog/chakra-101)
- [Fall Skincare Routine: Reset for Spooky Season!](https://www.healthresonates.com/blog/fall-skincare-routine)
- [4 Ways to Embrace Fall with Wellness in Maine](https://www.healthresonates.com/blog/fall-wellness-in-maine)
- [Meet Anna - Health Resonates newest co-owner](https://www.healthresonates.com/blog/anna)
- [5 Tools to Step Up Your Skincare Game](https://www.healthresonates.com/blog/new-spa-tools)
- [What is LED Light Therapy and What Are the Benefits?](https://www.healthresonates.com/blog/led-light-therapy)
- [Find Out Which of These 5 Facials You Need Right Now](https://www.healthresonates.com/blog/new-facial-menu)
- [Glamour Magic](https://www.healthresonates.com/blog/glamour-magic)
- [Beauty Starts From the Inside, Out](https://www.healthresonates.com/blog/inner-beauty)
- [Women in Wellness Uniting in a World Divided](https://www.healthresonates.com/blog/women-uniting)
- [3 Simple Stretches to Stimulate the Lymphatic System](https://www.healthresonates.com/blog/lymph-stretches)
- [How-To Reprogram Your Mindset and Change Your Life](https://www.healthresonates.com/blog/reprogram-your-mind)
- [The Perfect Father’s Day Bundle for Wellbeing](https://www.healthresonates.com/blog/fathers-day-bundle)
- [How Vitamin D Can Give You Beautiful Glowing Skin](https://www.healthresonates.com/blog/sun-benefits)
- [5 Reasons to Add Facials to Your Skin Care Routine](https://www.healthresonates.com/blog/why-you-need-facials)
- [How to Get the Best Skin Ever Using Non-Toxic Skincare Products](https://www.healthresonates.com/blog/best-skin-ever)
- [3 Ways to Make the Most of Your Mental Health Day](https://www.healthresonates.com/blog/mental-health-day)
- [Clean Beauty Brand Focus: Savor Beauty](https://www.healthresonates.com/blog/brand-focus-savor-beauty)
- [Why Massages Are Some of the Best Forms of Self Care](https://www.healthresonates.com/blog/self-care-massages)
- [3 Areas of Your Life to Cleanse for a Fresh Start this Spring](https://www.healthresonates.com/blog/spring-cleaning)
- [How Intuition Can Positively Change Your Life](https://www.healthresonates.com/blog/intuition)
- [How-To: Gua Sha](https://www.healthresonates.com/blog/gua-shua-positive-effects)
- [Clean Beauty Round-Up](https://www.healthresonates.com/blog/clean-beauty-round-up)
- [Knowing When to Invest](https://www.healthresonates.com/blog/knowing-when-to-invest)
- [2 Simple Gua Sha Techniques to Give You Flawless Skin](https://www.healthresonates.com/blog/2-simple-gua-sha-techniques-to-give-you-flawless-skin)
- [The Importance of Working Out Energetic Blockages](https://www.healthresonates.com/blog/working-out-energetic-blockages)
- [3 Tools You Need for Flawless Skin](https://www.healthresonates.com/blog/3-tools-for-flawless-skin)
- [3 Key Pieces to Creating Mindful Reels](https://www.healthresonates.com/blog/mindful-reels)
- [Deep Breathing for Stress Relief: What You Should Know](https://www.healthresonates.com/blog/86s4cy8jkuexxs3m2ucv7r6hry1s6z)
- [Benefits of Cupping](https://www.healthresonates.com/blog/benefits-of-cupping-and-my-favorite-cupping-products-from-wildling-beauty)
- [Living Libations: What the Hype Is All About](https://www.healthresonates.com/blog/living-libationswhat-the-hype-is-all-about)
- [The Benefits of Using a Gua Sha Stone](https://www.healthresonates.com/blog/the-benefits-of-using-a-gua-sha-stone)
- [Destress Before Winter: My Calming Routine](https://www.healthresonates.com/blog/destress-before-winter-my-calming-routine)
- [Wellness Office Must-Haves](https://www.healthresonates.com/blog/wellness-office-must-haves)
- [My Tips for Best Gua Sha Results](https://www.healthresonates.com/blog/my-tips-for-best-gua-sha-results)
- [The Beginner's Guide to Crystal Healing](https://www.healthresonates.com/blog/the-beginners-guide-to-crystal-healing)
- [Cleansing your Crystals - How and Why](https://www.healthresonates.com/blog/cleansing-your-crystals-how-and-why)
- [Skincare for Sun and Age Spots](https://www.healthresonates.com/blog/skincare-for-sun-and-age-spots)
- [Preventing Burnout as a Service Provider](https://www.healthresonates.com/blog/preventing-burnout-as-a-service-provider)
- [Guide to Being a Highly Sensitive Person](https://www.healthresonates.com/blog/guide-to-being-a-highly-sensitive-person)
- [Things before buying a Gua Sha tool.](https://www.healthresonates.com/blog/before-buying-a-gua-sha-tool)
- [Tips for Promoting Feng Shui in the Office](https://www.healthresonates.com/blog/tips-for-promoting-feng-shui-in-the-office)
- [3 of My Favorite Wellness Practices](https://www.healthresonates.com/blog/3-of-my-favorite-wellness-practices)
- [The Savor Beauty Ritual to Transform Skin Health](https://www.healthresonates.com/blog/the-savor-beauty-ritual-to-transform-skin-health)
- [Struggling with Anxiety - and How to Fix It](https://www.healthresonates.com/blog/common-signs-youre-struggling-with-anxiety-and-how-to-fix-it)
- [Easy Pantry Chicken Tortilla Soup](https://www.healthresonates.com/blog/jennybravos-tortillasoup)
- [Top 10 Vitamins for Beauty](https://www.healthresonates.com/blog/top-10-vitamins-for-beauty)
- [Quinoa Stuffed Acorn Squash Recipe](https://www.healthresonates.com/blog/roasted-acorn-squash)
- [In-depth Guide to Energy Cleansing Within a Space](https://www.healthresonates.com/blog/house-cleansing)
- [Interview with Tara](https://www.healthresonates.com/blog/women-in-wellness)
- [Coconut Truffle Recipe](https://www.healthresonates.com/blog/coconuttruffles)
- [Why we recommend monthly massage!](https://www.healthresonates.com/blog/committedtowellness)
- [Self Energy Healing Practice](https://www.healthresonates.com/blog/guided-self-healing)
- [Neck Tension Release - Self Healing](https://www.healthresonates.com/blog/healing-from-your-home)
- [April Showers](https://www.healthresonates.com/blog/april-showers)
- [Healing from home](https://www.healthresonates.com/blog/healing-from-home)
- [Terrible Toxins to Avoid](https://www.healthresonates.com/blog/terrible-toxins-to-avoid-in-your-skincare-amp-life-in-general)
- [Clean cleaning...](https://www.healthresonates.com/blog/did-you-know-there-is-a-better-choice-for-you-home-family-and-the-environment-when-it-comes-to-cleaning-products)
- [Moods for days? This could help!](https://www.healthresonates.com/blog/moods-for-days-this-could-help)
- [Goal with the flow...](https://www.healthresonates.com/blog/goalwiththeflow)
- [Massage As Medicine](https://www.healthresonates.com/blog/massage-as-medicine)