Learn about the science behind muscle knots, their causes, and effective strategies to prevent and alleviate them. Discover how repetitive motions, sedentary lifestyles, stress, and previous injuries contribute to muscle knots, and explore practical tips to improve range of motion and reduce discomfort.
Read MoreAs the leaves begin to change colors and the weather starts to cool down, autumn brings a potential increase in seasonal illnesses. Fortunately, there are various ways to support and strengthen our immune system during this beautiful season. This blog will explore six key strategies to keep your immune system strong and resilient this autumn.
Read MoreWellness isn't just about what we eat and how much we work out. It's about mental, physical, emotional, sexual, and spiritual well-being and health. Finding the rhythm to create your ideal well life may seem like a never-ending search. We hope to help you add some ease to this area. Below we’ve broken down the maintenance schedule we like to follow to help live a well-rounded and enjoyable life.
Read MoreIf you’ve been following our blog for a while now, you know we are into finding practices to assist us not only in achieving our goals but also in our optimal wellness. Some that we’ve mentioned in the past are manifestation, meditation, and mindfulness. Today we are sharing a few ancient tools that help you hone in and focus on your intentions in those practices. We are going to share all things mala and mantra.
Read MoreLymph. Lymph. Lymph. Lymph nodes and lymphatic vessels filter your toxic waste and are located all over the body. They are your body’s sewer system; without them, our bodies would be like pre-plumbed London during the great stink. Let’s not let our bodies.
Today’s blog covers how to tell if your lymph system is stagnant, how it got that way, and how to bring flow back to your lymph system.
Read MoreLiving in New England, we experience these four seasons in a way many other parts of the country do not. But today, we’re talking about four ways to embrace the fall with wellness in Maine! We’re talking mindfulness, healthy but delicious recipe ideas, and a new grounding practice to add to your routine. Let’s dive in.
Read MoreNew service alert! You may have seen or heard about the rise in LED light therapy tools on TikTok or your favorite health guru’s podcast - and it’s not just a trend, girl. LED light therapy is here to stay, and we’re warning you, you’re about to be obsessed.
Today we’re sharing the details of LED light therapy and the benefits you can expect from this new service at Health Resonates.
Read MoreIt’s officially Cancer Season; you know what that means: it’s time for rest, relaxation, and becoming more in tune with your inner, emotional side. You know, soul work. It’s summertime! Naturally, the term ‘bikini ready’ comes with summer - we cringe. There is no such thing as being ‘bikini ready’ because everybody is a beach body. There, we said it! But let’s be honest here, summertime also means everyone on vacation, posting their perfectly tanned bodies, plump cherry red lips, and cute bikinis all over your feed - and we admit, sometimes we get a little jealous. And compare. But this summer, we’re promising we’ll be better and focus more on the US than the photos in our feed. Cheers to emotional intelligence, a healthy mindset, and a blissful summer season.
Read MoreFirst, what even is the lymphatic system? Write this one down because it’s essential! Your lymphatic system is your body's 'sewerage system,'’ which maintains fluidity tissues by removing fluids leaking in our blood vessels. The lymphatic system is essential for the optimal functioning of our general and specific immune responses. And helps with de-bloating. Thus, lymph flow should be the next thing on your to-do list!
Today we’re sharing three super simple stretches to help you stimulate your lymphatic system.
Read MoreDon’t you find it almost hypocritical for skin guru’s tell you to slather SPF every day before leaving the house for sun protection? Listen, we’re not saying we’re against sunscreen, but we are about to let you in on the fact that the sun is quite suitable for you. Though our skin can be sensitive to too much sun exposure, and repeated sunburns can cause visual damage, the sun can help preserve the health and beauty of your unprotected skin.
Today we’re sharing three ways to get beautiful skin from unprotected time under the sun.
Read MoreYou know when you’re at the nail salon, and at the end of your manicure, they give you a hand massage you didn’t know you needed? Or when you’re at the gym and rolling out your leg muscles before starting your workout, it hurts but feels so good. Massages come in many forms and have many benefits when talking about self-care.
Today we’re sharing with you why massages are some of the best forms of self-care, their benefits, and the differences between the types of massages you can get here at Health Resonates!
Read MoreNow more than ever it's important to focus on our physical and mental health. What healthy changes have you implemented in your routine since being quarantined? These are our go-to’s.
Read MoreDo you really know what's in your skincare formulas? Did you know that over 70% of what you put on your skin gets absorbed into the bloodstream?
Read MoreJust because they aren’t chemicals doesn’t mean they don’t work!
Read MoreAre you experiencing mood swings or just aren’t feeling yourself? Read more on how gut health affects your mood.
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